Fisher Boy
Fisher Boy® Breaded Fish Fillets 16oz
Crispy, crunchy fish fillets made from wild caught pollock.
About This Product:
FeaturesNutritional FactsCooking InstructionsRecipesFeatures
Nourishing!
Fisher Boy Fish Fillets are a good source of protein and made with NO High Fructose Corn Syrup and NO Artificial Flavors.Maximum Crunch!
Tender, flaky fillets coated in golden, crispy breading for maximum crunch!Nutritional Facts
Serving Size: 2 portions (107g) | ||
Nutrient | Amount | % Daily Value |
---|---|---|
Calories | 230 | |
Total Fat | 11 g | 14 % |
Saturated Fat | 1.5 g | 8 % |
Trans Fat | 0 | 0 % |
Cholesterol | 30 mg | 10 % |
Sodium | 510 mg | 22% |
Total Carbohydrates | 23 g | 8 % |
Dietary Fiber | less than 1 g | 2 % |
Total Sugar | less than 1 g | 0 % |
Added Sugars | 0 g | 0 % |
Protein | 10 g | 16 % |
Vitamin D | 0.9 mcg | 4 % |
Calcium | 0 mg | 0 % |
Iron | 2.2 mg | 10% |
Potassium | 190 mg | 4 % |
Cooking Instructions
Conventional Oven
- Place oven rack in center of the oven.
- Preheat oven to 400⁰F.
- Place frozen fish in a single layer on shallow baking pan.
- Bake for 18 to 20 minutes. For best results flip halfway through cooking.
- Let stand for 2 minutes before serving.
Convection Oven
- Place oven rack in center of the oven.
- Preheat oven to 375⁰F.
- Place frozen fish in a single layer on shallow baking pan.
- Bake for 15 to 17 minutes. For best results, flip halfway through cooking.
- Let stand for 2 minutes before serving.
Air Fryer
- Set air fryer temperature to 390°F.
- Place frozen fish in a single layer in the air fryer basket.
- Air fry for 5 to 6 minutes.
- Let stand for 2 minutes before serving.
- Guideline: Reference air fryer manual.