Fisher Boy
Fisher Boy® Breaded Fish Fillets 16oz
Crispy, crunchy fish fillets made from wild caught pollock.
About This Product:
FeaturesNutritional FactsCooking InstructionsRecipesFeatures
Nourishing!
Fisher Boy Fish Fillets are a good source of protein and made with NO High Fructose Corn Syrup. *See nutritional information for sodium and cholesterol content.Maximum Crunch!
Tender, flaky fillets coated in golden, crispy breading for maximum crunch!Nutritional Facts
Serving Size: 2 portions (107g) | ||
Nutrient | Amount | % Daily Value |
---|---|---|
Calories | 230 | |
Total Fat | 11 g | 14 % |
Saturated Fat | 1.5 g | 8 % |
Trans Fat | 0 | 0 % |
Cholesterol | 30 mg | 10 % |
Sodium | 510 mg | 22% |
Total Carbohydrates | 23 g | 8 % |
Dietary Fiber | less than 1 g | 2 % |
Total Sugar | less than 1 g | 0 % |
Added Sugars | 0 g | 0 % |
Protein | 10 g | 16 % |
Vitamin D | 0.9 mcg | 4 % |
Calcium | 0 mg | 0 % |
Iron | 2.2 mg | 10% |
Potassium | 190 mg | 4 % |
Cooking Instructions
Conventional Oven
- Place oven rack in center of the oven.
- Preheat oven to 400⁰F.
- Place frozen fish in a single layer on shallow baking pan.
- Bake for 18 to 20 minutes. For best results flip halfway through cooking.
- Let stand for 2 minutes before serving.
Convection Oven
- Place oven rack in center of the oven.
- Preheat oven to 375⁰F.
- Place frozen fish in a single layer on shallow baking pan.
- Bake for 15 to 17 minutes. For best results, flip halfway through cooking.
- Let stand for 2 minutes before serving.
Air Fryer
- Set air fryer temperature to 390°F.
- Place frozen fish in a single layer in the air fryer basket.
- Air fry for 5 to 6 minutes.
- Let stand for 2 minutes before serving.
- Guideline: Reference air fryer manual.
Note: Since appliances vary, these cooking instructions are
only a guideline. Cook to an internal temperature of 165⁰F
minimum.
WARNING: while every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.