Fisher Boy
Fisher Boy® Fish Sticks 45oz
Golden breaded fish sticks with a delicious crunchy texture! Perfect for larger families.
About This Product:
FeaturesNutritional FactsCooking InstructionsRecipesFeatures
Nourishing!
Fisher Boy Fish Sticks are a good source of protein and made with NO High Fructose Corn Syrup and NO Artificial Flavors.
A Fisher Boy Classic!
A favorite for many years, our fish sticks help you build a fun, delicious family meal!Nutritional Facts
| Serving Size: 8 Sticks (109g) | ||
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 | |
| Total Fat | 12 g | 15 % |
| Saturated Fat | 2 g | 10 % |
| Trans Fat | 0 g | 0 % |
| Cholesterol | 15 mg | 5% |
| Sodium | 640 mg | 28% |
| Total Carbohydrates | 32 g | 12 % |
| Dietary Fiber | 3 g | 11 % |
| Total Sugar | 3 g | 0% |
| Added Sugars | 2 g | 5 % |
| Protein | 12 g | 19 % |
| Vitamin D | 0 mcg | 0 % |
| Calcium | 40 mg | 4% |
| Iron | 1.8 mg | 10 % |
| Potassium | 340 mg | 8 % |
Cooking Instructions
Conventional Oven
- Place oven rack in center of the oven.
- Preheat oven to 425°F.
- Place frozen fish sticks in a single layer on shallow cooking pan.
- Bake for 14 to 16 minutes. For best results, flip halfway through cooking.
- Let stand for 2 minutes before serving
Convection Oven
- Place oven rack in center of the oven.
- Preheat oven to 400⁰F.
- Place frozen fish sticks in a single layer on shallow baking pan. Bake for 10 to 12 minutes. For best results, flip halfway through cooking.
- Let stand for 2 minutes before serving.
Air Fryer
- Set air fryer temperature to 400°F.
- Place frozen fish sticks in a single layer in the air fryer basket.
- Air fry for 5 to 6 minutes.
- Let stand for 2 minutes before serving.
- Guideline: Reference air fryer manual.
Microwave (1100 Watt Oven)
- Place 1 serving of frozen fish sticks in a single layer in a microwave safe dish lined with 2 paper towels.
- Loosely cover and microwave on high power for 1.5 to 2 minutes. For best results, flip halfway through cooking.
- Let stand covered in microwave for 2 minutes before serving.
- CAUTION! Steam can cause burns. Please use caution when removing hot food!
Toaster Oven
- Place oven rack in center of the oven.
- Preheat oven to 450°F.
- Place frozen fish sticks in a single layer on shallow baking pan.
- Bake for 10 to 12 minutes. For best results, flip halfway through cooking. For added crispiness broil on HIGH for 1 to 2 minutes.
- Let stand for 2 minutes before serving.
Skillet
- Place frozen fish sticks in a single layer on a sauté pan or skillet.
- Cook over medium heat for 8 to 10 minutes. Flip fish sticks over halfway through cooking.
- Let stand for 2 minutes before serving.
Recipes
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