Fisher Boy
Fisher Boy® Battered Fish Fillets 16oz
Crunchy, flaky battered fish fillets made from sustainable wild-caught Alaska pollock.
About This Product:
FeaturesNutritional FactsCooking InstructionsRecipesFeatures
Nourishing!
Fisher Boy® Battered Fish Fillets are a Good Source of Protein and made with NO High Fructose Corn Syrup.
Wild Caught!
Fisher Boy® Battered Fish Fillets are made with MSC Certified wild-caught pollock!Nutritional Facts
| Serving Size: 2 portions (107g) | ||
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 | |
| Total Fat | 14 g | 18 % |
| Saturated Fat | 2 g | 10 % |
| Trans Fat | 0 | 0 % |
| Cholesterol | 30 mg | 10 % |
| Sodium | 540 mg | 23 % |
| Total Carbohydrates | 18 g | 7 % |
| Dietary Fiber | less than 1 g | 2 % |
| Total Sugar | less than 1 g | 0 % |
| Added Sugars | 0 g | 0 % |
| Protein | 9 g | 15 % |
| Vitamin D | 0.9 mcg | 4 % |
| Calcium | 10 mg | 0 % |
| Iron | 0.9 mg | 6 % |
| Potassium | 190 mg | 4 % |
Cooking Instructions
Conventional Oven
- Place oven rack in center of the oven.
- Preheat oven to 425⁰F.
- Place frozen fish in a single layer on a shallow baking pan.
- Bake for 20 to 22 minutes. For best results flip halfway through cooking.
- Let stand for 2 minutes before serving.
Convection Oven
- Place oven rack in center of the oven.
- Preheat oven to 425⁰F.
- Place frozen fish in a single layer on shallow baking pan.
- Bake for 16 to 19 minutes. For best results, flip halfway through cooking.
- Let stand for 2 minutes before serving.
Air Fryer
- Set air fryer temperature to 390°F.
- Place frozen fish in a single layer in the air fryer basket.
- Air fry for 7 to 11 minutes.
- Let stand for 2 minutes before serving.
- Guideline: Reference air fryer manual.
Note: Since appliances vary, these cooking instructions are
only a guideline. Cook to an internal temperature of 165⁰F
minimum.
WARNING: while every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
only a guideline. Cook to an internal temperature of 165⁰F
minimum.
WARNING: while every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
Recipes
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